Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
October 4, 2021
Tara ORourke
Tuesday
Tara ORourke
October 4, 2021

Tuesday

Tara ORourke
October 4, 2021

STRENGTH

Pull Up
1RM
Pull Up Hold
3x Max

WORKOUT

4x Rounds
3min On 1min rest
20x Kettlebell Snatch
15x Burpee
Max Rep Double Unders

242740624_1495555677478760_8120727747337989951_n.jpeg
Newer PostWednesday
Older PostMonday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace