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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
October 20, 2021
Tara ORourke
Thursday
Tara ORourke
October 20, 2021

Thursday

Tara ORourke
October 20, 2021

STRENGTH

Super Set
Pull Ups
5x Max

Bench Press
5x7

WORKOUT

Hill Sprints

4x Runs

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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