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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
October 21, 2021
Tara ORourke
Friday
Tara ORourke
October 21, 2021

Friday

Tara ORourke
October 21, 2021

STRENGTH

Dumbbell Snatch
1rm
Deadball Over Shoulder
1rm

WORKOUT

3x Rounds
30sec DB Snatch
30sec Deadlift
1min Deadball Bear Hold
Rest 2mins

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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