Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
October 21, 2021
Tara ORourke
Friday
Tara ORourke
October 21, 2021

Friday

Tara ORourke
October 21, 2021

STRENGTH

Dumbbell Snatch
1rm
Deadball Over Shoulder
1rm

WORKOUT

3x Rounds
30sec DB Snatch
30sec Deadlift
1min Deadball Bear Hold
Rest 2mins

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Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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