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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
October 25, 2021
Tara ORourke
Tuesday
Tara ORourke
October 25, 2021

Tuesday

Tara ORourke
October 25, 2021

Re-Test Week

STRENGTH

Overhead Squat
1rm

WORKOUT

4x Rounds
3min On 1min rest
20x Kettlebell Snatch
15x Burpee
Max Rep Double Unders

Newer PostWednesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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