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What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
October 15, 2021
Tara ORourke
Friday
Tara ORourke
October 15, 2021

Friday

Tara ORourke
October 15, 2021

STRENGTH

Sled sprints
5x 20m

WORKOUT

4x Rounds
45sec on 15 off
Farmers Carry
Sledge Hammer Strikes
Air Bike
Kettlebel Swings

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Newer PostSaturday Beach WOD
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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