Tara ORourke April 15, 2026 Thursday Tara ORourke April 15, 2026 WORKOUT 3rounds 1min for max reps Pull Ups Box touch downsRow Wall Ball GHD Sit UpsRest
Tara ORourke April 14, 2026 Wednesday Tara ORourke April 14, 2026 STRENGTH Clean & Jerk 20mins 1RMWORKOUT 9min AMRAP1,2,3,4,5,6....... Deadlift @70% Double Under x10
Tara ORourke April 13, 2026 Tuesday Tara ORourke April 13, 2026 STRENGTH Push Press 3RM Max Rep @90%WORKOUT 3x Rounds for time: 40x Shoulder Taps 1km/800m Air Bike 30x DB Snatch
Tara ORourke April 12, 2026 Monday Tara ORourke April 12, 2026 STRENGTH Overhead Squats 3x33x1WORKOUT In Pairs pick your adventure 60x Squat Clean 80x Burpee Over Bar
Tara ORourke April 9, 2026 Friday Tara ORourke April 9, 2026 STRENGTH 'Deadlift 3RM Then 3x3 @90%WORKOUT 9min AMRAP 20x Double Under 20x Air Squat 10xx HSPU
Tara ORourke April 8, 2026 Thursday Tara ORourke April 8, 2026 STRENGTH 14min EMOM 3x Ring Dip 3x Pull UpWORKOUT In Pairs 30, 24, 18, 12Hang Power Clean & Jerk1x Rope Climb Each
Tara ORourke April 7, 2026 Wednesday Tara ORourke April 7, 2026 WORKOUT5x Rounds 18/15cal Air Bike 16x KB Snatch 12x Toes to Bar8x Burpee
Tara ORourke April 6, 2026 Tuesday Tara ORourke April 6, 2026 STRENGTH Front Squat 3RM 3x3 @90%WORKOUT 21,18,15,12,9Box Jump Dumbbell Thruster
Tara ORourke April 4, 2026 Monday Tara ORourke April 4, 2026 WORKOUT “Easter Egg Hunt”20min EMOM Alternating 2x Power Snatch 200m Run
Tara ORourke April 2, 2026 Friday Tara ORourke April 2, 2026 WORKOUT 3x Rounds for Time 20min CAPRow 500m 40x Dumbbell Snatch 30m Walking Lunge 20x Toes to Bar
Tara ORourke April 1, 2026 Thursday Tara ORourke April 1, 2026 STRENGTH P.Clean Build to 1RM Front Squat 4x3WORKOUT 4mins Sled Pulls 3mins Sit Up Circles
Tara ORourke March 31, 2026 Wednesday Tara ORourke March 31, 2026 STRENGTH Bench Press 3RM Then Max Reps at 85% WORKOUT For Time: 10,8,6,4,2Push Jerk 50/40kgs Double Under x10
Tara ORourke March 30, 2026 Tuesday Tara ORourke March 30, 2026 STRENGTH Turkish Get Up 10mins to Find 1RM WORKOUT Quarter Finals workout Complete Any How 80x Dumbbell Hang Clean 22.5/15kgs 40x Bar Muscle Up / Pull Ups
Tara ORourke March 29, 2026 Monday Tara ORourke March 29, 2026 STRENGTH Deadlift 3RM Then 3x3 @85%WORKOUT 3x Rounds 20/15cal Air Bike 15x SDLHP 60x Plank Up & Downs Rest 2min
Tara ORourke March 26, 2026 Friday Tara ORourke March 26, 2026 STRENGTH Snatch Pull + Power Snatch + Hang Power Snatch 5x1 WORKOUT 40on 20 off Strict Pull Up Hanstand Push Up /Hold Row Hang Power Snatch
Tara ORourke March 25, 2026 Thursday Tara ORourke March 25, 2026 STRENGTH Strict Press 3RM Then Max Reps at 85%WORKOUT 3mins on 1min Rest 40x Double Under 8x Thruster 35kgs Max Rep Toes to Bar 8x Thruster 10x Toes to Bar Max Rep Double Under 10x Toes to Bar 40x Double Under Max Rep Thruster
Tara ORourke March 24, 2026 Wednesday Tara ORourke March 24, 2026 In Pairs 30,20,10Deaball Over Shoulder Burpees (Partner Holds Ball) Bar Muscle Ups 200m Run Together
Tara ORourke March 23, 2026 Tuesday Tara ORourke March 23, 2026 STRENGTHClean & Jerk 10x1Clean Pulls 4x3 @110%Core Sit Up Reaches 4sets of 20
Tara ORourke March 22, 2026 Monday Tara ORourke March 22, 2026 STRENGTH Back Squat 3RM then 3x5 @85% WORKOUT 10min AMRAP *Every 1min complete 5x Wall Ball 10x Box Jump 10x KB Swing 10x KB Front Rack Lunge
Tara ORourke March 19, 2026 Friday Tara ORourke March 19, 2026 WORKOUT 7min AMRAP 7x Pull Ups 14x Overhead Sit Ups 21x Plate Ground to Overhead Rest 2mins 7min AMRAP 6x Toes to Bar 12x Push Ups 18x DB Snatch Rest 2mins 7min AMRAP 5x Handstand Push Ups 1x Rope Climb 15x DB Clean & Jerk
