The Wild Sauna
Wild Apparel
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About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
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Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
April 1, 2026
Tara ORourke
Thursday
Tara ORourke
April 1, 2026

Thursday

Tara ORourke
April 1, 2026

STRENGTH

P.Clean
Build to 1RM

Front Squat
4x3

WORKOUT

4mins Sled Pulls
3mins Sit Up Circles

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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