Wild Apparel
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About
What We Do
Who We Are
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
March 31, 2026
Tara ORourke
Wednesday
Tara ORourke
March 31, 2026

Wednesday

Tara ORourke
March 31, 2026

STRENGTH

Bench Press
3RM
Then
Max Reps at 85%

WORKOUT

For Time:
10,8,6,4,2
Push Jerk 50/40kgs
Double Under x10

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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