The Wild Sauna
Wild Apparel
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What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
March 30, 2026
Tara ORourke
Tuesday
Tara ORourke
March 30, 2026

Tuesday

Tara ORourke
March 30, 2026

STRENGTH

Turkish Get Up
10mins to Find 1RM

WORKOUT

Quarter Finals workout
Complete Any How
80x Dumbbell Hang Clean 22.5/15kgs
40x Bar Muscle Up / Pull Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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