Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
March 29, 2026
Tara ORourke
Monday
Tara ORourke
March 29, 2026

Monday

Tara ORourke
March 29, 2026

STRENGTH

Deadlift
3RM
Then 3x3 @85%

WORKOUT

3x Rounds
20/15cal Air Bike
15x SDLHP
60x Plank Up & Downs
Rest 2min

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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