The Wild Sauna
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WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
March 26, 2026
Tara ORourke
Friday
Tara ORourke
March 26, 2026

Friday

Tara ORourke
March 26, 2026

STRENGTH

Snatch Pull + Power Snatch + Hang Power Snatch
5x1

WORKOUT

40on 20 off
Strict Pull Up
Hanstand Push Up /Hold
Row
Hang Power Snatch

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Older PostThursday
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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