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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
March 24, 2026
Tara ORourke
Wednesday
Tara ORourke
March 24, 2026

Wednesday

Tara ORourke
March 24, 2026

WORKOUT

In Pairs
30,20,10
Deaball Over Shoulder
Burpees (Partner Holds Ball)
Bar Muscle Ups
200m Run Together

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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