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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
March 23, 2026
Tara ORourke
Tuesday
Tara ORourke
March 23, 2026

Tuesday

Tara ORourke
March 23, 2026

STRENGTH

Clean & Jerk
10x1

Clean Pulls
4x3 @110%

Core Sit Up Reaches
4sets of 20

Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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