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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
March 22, 2026
Tara ORourke
Monday
Tara ORourke
March 22, 2026

Monday

Tara ORourke
March 22, 2026

STRENGTH

Back Squat
3RM
then 3x5 @85%

WORKOUT

10min AMRAP
*Every 1min complete 5x Wall Ball
10x Box Jump
10x KB Swing
10x KB Front Rack Lunge

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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