Friday

WORKOUT

7min AMRAP
7x Pull Ups
14x Overhead Sit Ups
21x Plate Ground to Overhead
Rest 2mins
7min AMRAP
6x Toes to Bar
12x Push Ups
18x DB Snatch
Rest 2mins
7min AMRAP
5x Handstand Push Ups
1x Rope Climb
15x DB Clean & Jerk