The Wild Sauna
Wild Apparel
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About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
April 6, 2026
Tara ORourke
Tuesday
Tara ORourke
April 6, 2026

Tuesday

Tara ORourke
April 6, 2026

STRENGTH

Front Squat
3RM
3x3 @90%

WORKOUT

21,18,15,12,9
Box Jump
Dumbbell Thruster

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Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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