STRENGTH
Snatch
10x1
WORKOUT
In teams of 3
Max Distance in 9mins
must be done in 400/300m sprints
Wednesday
Tuesday
Monday
WORKOUT
26,3
16min CAP
For Time:
2x Rounds
12x Burpee Over Bar
12x Power Clean 34/29kgs
12x Burpee Over Bar
12x Thruster 34/29kgs
2x Rounds
12x Burpee Over Bar
12x Power Clean 52/34kgs
12x Burpee Over Bar
12x Thruster 52/34kgs
2x Rounds
12x Burpee Over Bar
12x Power Clean 61/38kgs
12x Burpee Over Bar
12x Thruster 61/38kgs
