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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
February 17, 2026
Tara ORourke
Thursday
Tara ORourke
February 17, 2026

Thursday

Tara ORourke
February 17, 2026

STRENGTH

High Hang Snatch (Primer)
4x3

Snatch
6x2

WORKOUT

Mini Nancy
3x Rounds
400m Run
15x Overhead Squats 40/30kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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