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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
February 23, 2026
Tara ORourke
Tuesday
Tara ORourke
February 23, 2026

Tuesday

Tara ORourke
February 23, 2026

STRENGTH

Back Squat
5x3

WORKOUT

5x Rounds for Time
10x Pull Ups
10x Thruster
100m Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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