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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
March 4, 2026
Tara ORourke
Thursday
Tara ORourke
March 4, 2026

Thursday

Tara ORourke
March 4, 2026

STRENGTH

Snatch
3x2
3x1

Front Squat
5x3 @80%

WORKOUT

7min AMRAP
4x Deadball Over Shoulder
45sec Plank

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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