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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
March 12, 2026
Tara ORourke
Friday
Tara ORourke
March 12, 2026

Friday

Tara ORourke
March 12, 2026

STRENGTH

Back Squat
5RM
then
3x5 @85%

WORKOUT

12min AMRAP
12Cal Bike
12x Toes to Bar
12x 2x DB Box Step Over

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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