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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
March 17, 2026
Tara ORourke
Wednesday
Tara ORourke
March 17, 2026

Wednesday

Tara ORourke
March 17, 2026

STRENGTH

Deadlift
3RM
Then 3x3 @80%

WORKOUT

10,8,6,4,2
Hang Power Clean 40-60kgs (weight increase)
30x Double Under

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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