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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
February 15, 2026
Tara ORourke
Tuesday
Tara ORourke
February 15, 2026

Tuesday

Tara ORourke
February 15, 2026

WORKOUT

14min AMRAP
40x Wall Ball
60x DUs
20x HSPU
60x DUs
10x Bar Muscle Ups
60/45cal Row

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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