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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
March 10, 2026
Tara ORourke
Wednesday
Tara ORourke
March 10, 2026

Wednesday

Tara ORourke
March 10, 2026

STRENGTH

Power Clean
8x2
going every 90sec

WORKOUT

4x Rounds for Time
6x Deadlift 100/80kgs
20x Sit Up
12x True Ring Row

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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