The Wild Sauna
Wild Apparel
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What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
April 9, 2026
Tara ORourke
Friday
Tara ORourke
April 9, 2026

Friday

Tara ORourke
April 9, 2026

STRENGTH

Deadlift
3RM
Then 3x3 @90%

WORKOUT

9min AMRAP
20x Double Under
20x Air Squat
10xx HSPU

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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