The Wild Sauna
Wild Apparel
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What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
April 15, 2026
Tara ORourke
Thursday
Tara ORourke
April 15, 2026

Thursday

Tara ORourke
April 15, 2026

WORKOUT

3rounds 1min for max reps
Pull Ups
Box touch downs
Row
Wall Ball
GHD Sit Ups
Rest

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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