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WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
August 4, 2024
Tara ORourke
Monday

STRENGTH

Push Jerk
6x2

WORKOUT

12min AMRAP 2,4,6,8,10....
Pull Ups
Dumbbell Snatch
100m Run

Monday
Tara ORourke
March 12, 2026

Friday

Tara ORourke
March 12, 2026
Friday

STRENGTH

Back Squat
5RM
then
3x5 @85%

WORKOUT

12min AMRAP
12Cal Bike
12x Toes to Bar
12x 2x DB Box Step Over

Comment
Tara ORourke
March 11, 2026

Thursday

Tara ORourke
March 11, 2026
Thursday

WORKOUT

25min EMOM
16/12cal Row
14x Burpees (no longer than 45sec)
20x KB Swing
100m Run
Rest

Comment
Tara ORourke
March 10, 2026

Wednesday

Tara ORourke
March 10, 2026
Wednesday

STRENGTH

Power Clean
8x2
going every 90sec

WORKOUT

4x Rounds for Time
6x Deadlift 100/80kgs
20x Sit Up
12x True Ring Row

Comment
Tara ORourke
March 8, 2026

Tuesday

Tara ORourke
March 8, 2026
Tuesday

STRENGTH

Strict Press
3RM
Then
Max Reps at 80%

WORKOUT

50x Double Under
10m Handstand Walk
50x Double Under
20x Handstand Push Ups
50x Double Under
10x Wall Walk Up

Comment
Tara ORourke
March 7, 2026

Monday

Tara ORourke
March 7, 2026
Monday

WORKOUT

26.2
15min Cap
80foot Overhead Walking Lunge
20x DB Snatch
20x Pull Ups
80foot Overhead Walking Lunge
20x DB Snatch
20x Chest to Bar
80foot Overhead Walking Lunge
20x DB Snatch
20x Muscle Up

Comment
Tara ORourke
March 4, 2026

Thursday

Tara ORourke
March 4, 2026
Thursday

STRENGTH

Snatch
3x2
3x1

Front Squat
5x3 @80%

WORKOUT

7min AMRAP
4x Deadball Over Shoulder
45sec Plank

Comment
Tara ORourke
March 3, 2026

Wednesday

Tara ORourke
March 3, 2026
Wednesday

Sandras Birthday WOD

Pick Your adventure:
55x Deadlift 80/60kgs
55x Sit Ups
55m of Bear Crawl
55sec Handstand Hold
5x Seated Legless Rope Climb
5m Crab Walk

Tara ORourke
March 2, 2026

Tuesday

Tara ORourke
March 2, 2026
Tuesday

STRENGTH

Split Jerk
10x1

WORKOUT

4sets 2:30min On 1min Rest
300m Row
10x Burpee Over Bar
Max Rep Push Press

Tara ORourke
February 26, 2026

Friday

Tara ORourke
February 26, 2026
Friday

STRENGTH

Bench Press
1RM

Then Max Reps at 80%

WORKOUT

10,8,6,4,2,4,6,8,10
Wall Ball
Toes to Bar

Comment
Tara ORourke
February 25, 2026

Thursday

Tara ORourke
February 25, 2026
Thursday

WORKOUT

In Pairs (you go I go style)
7min AMRAP
20cal Air Bike
16x Hang Power Clean 60/50kgs
Rest 3mins
7min AMRAP
20x Box Jump Over
8x Clean 60/50kgs
Rest 3mins
7min AMRAP
Max Rep Devil Press 22.5kgs/15kgs

Comment
Tara ORourke
February 24, 2026

Wednesday

Tara ORourke
February 24, 2026
Wednesday

STRENGTH

Power Snatch
6x2

WORKOUT

3x Through
1min for Max Reps
Wall Walk Ups
V Ups
Row
Rest

Tara ORourke
February 23, 2026

Tuesday

Tara ORourke
February 23, 2026
Tuesday

STRENGTH

Back Squat
5x3

WORKOUT

5x Rounds for Time
10x Pull Ups
10x Thruster
100m Run

Tara ORourke
February 17, 2026

Thursday

Tara ORourke
February 17, 2026
Thursday

STRENGTH

High Hang Snatch (Primer)
4x3

Snatch
6x2

WORKOUT

Mini Nancy
3x Rounds
400m Run
15x Overhead Squats 40/30kgs

Comment
Tara ORourke
February 16, 2026

Wednesday

Tara ORourke
February 16, 2026
Wednesday

STRENGTH

Push Press
3RM

WORKOUT

Pick ypur own adventure
100x KB Swings
75x Ring Rows
50cal Air Bike

Comment
Tara ORourke
February 15, 2026

Tuesday

Tara ORourke
February 15, 2026
Tuesday

WORKOUT

14min AMRAP
40x Wall Ball
60x DUs
20x HSPU
60x DUs
10x Bar Muscle Ups
60/45cal Row

Comment
Tara ORourke
February 15, 2026

Monday

Tara ORourke
February 15, 2026
Monday

STENGTH

Deadlift
3RM

WORKOUT

Grace
For Time
30x Clean & Jerk 60/42.5kgs

Comment
Tara ORourke
February 10, 2026

Thursday

Tara ORourke
February 10, 2026
Thursday

WORKOUT

1min Stations 4x Rounds
Wall Walk Up
Air Bike
KB Push Jerk
Farmers Carry 5m Laps
Rest

Comment
Tara ORourke
February 9, 2026

Wednesday

Tara ORourke
February 9, 2026
Wednesday

STRENGTH

Front Squat
3RM

WORKOUT

10x Rounds For Time:
In Pairs goining round for round
15m Plate Overhead Lunge
20x Plate Sit Ups

Comment
Tara ORourke
February 8, 2026

Tuesday

Tara ORourke
February 8, 2026
Tuesday

WORKOUT

11min AMRAP
20x Box Jump Over
20x Power Clean 35kgs
20x Box Jump Over
20x Power Clean 40kgs
20x Box Jump Over
20x Power Clean 47.5kgs
20x Box Jump Over
Max Reps Power Clean 55kgs

Comment
Tara ORourke
February 7, 2026

Monday

Tara ORourke
February 7, 2026
Monday

STRENGTH

Every 90sec for for 9mins
4x Bar Muscle Ups

WORKOUT

4x Rounds
200m Run
7x Ring Dip
21x DB Snatch

Comment
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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