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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
February 9, 2026
Tara ORourke
Wednesday
Tara ORourke
February 9, 2026

Wednesday

Tara ORourke
February 9, 2026

STRENGTH

Front Squat
3RM

WORKOUT

10x Rounds For Time:
In Pairs goining round for round
15m Plate Overhead Lunge
20x Plate Sit Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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