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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
February 7, 2026
Tara ORourke
Monday
Tara ORourke
February 7, 2026

Monday

Tara ORourke
February 7, 2026

STRENGTH

Every 90sec for for 9mins
4x Bar Muscle Ups

WORKOUT

4x Rounds
200m Run
7x Ring Dip
21x DB Snatch

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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