WORKOUT
Teams of 3
For Time:
50x Syncro Pull Ups (2 person)
50x Syncro Push Jerk (2person one on Barbell one on Plate)
40x Syncro Chest to Bar (2 person)
40x Syncro Power Clean (2person one on Barbell one on Plate)
30x Syncro Bar Muscle Up (2 person)
30x Syncro Front Rack Lunge (2person one on Barbell one on Plate)