STRENGTH
Overhead Squat
5,3,2,2,1,1,1
WORKOUT
7min AMRAP
15x Wall Ball
1x Rope Climb
100m Run
Rest 2mins
Exact Rounds from last wod for time:
Friday
Thursday
STRENGTH
Strict HSPU
2-3 Reps
EMOM 10mins
WORKOUT
3x Rounds
1min Stations for Max reps
Handstand Walk
Hollow Rock
Hip Extention
Yoke Hold
Double Under
