STRENGTH
Split Jerk
7x1
WORKOUT
10,9,8,7,6,5,4,3,2,1
Deadlift
1,2,3,4,5,6,7,8,9,10
Pull Up
Thursday
STRENGTH
Strict HSPU
2-3 Reps
EMOM 10mins
WORKOUT
3x Rounds
1min Stations for Max reps
Handstand Walk
Hollow Rock
Hip Extention
Yoke Hold
Double Under
