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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
February 24, 2025
Tara ORourke
Wednesday
Tara ORourke
February 24, 2025

Wednesday

Tara ORourke
February 24, 2025

STRENGTH

Deadlift
6x2

WORKOUT

Alternating EMOM of 10mins
Min 1 ..
5m Overhead Walking Lunge
Max Rep Alternating V-Up
Min 2..
10x Wall Ball
Max Rep Wall Hamstring Curl

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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