Tara ORourke November 10, 2021 Thursday Tara ORourke November 10, 2021 STRENGTHClean 5x3WORKOUT12min AMRAP 300/200m Row 15x V-Ups 7x Hang Clean
Tara ORourke November 9, 2021 Wednesday Tara ORourke November 9, 2021 STRENGTHHandstand Push Ups 5x5Dumbbell Push Press 5x5WORKOUT10,9,8,7,6,5,4,3,2,1Kettlebell Swings Burpee
Tara ORourke November 8, 2021 Tuesday Tara ORourke November 8, 2021 STRENGTHFront Squats 10x1WORKOUT3x Rounds 1min per station Box jump Over Overhead Walking Lunge
Tara ORourke November 7, 2021 Monday Tara ORourke November 7, 2021 STRENGTHPower Snatch 5x3WORKOUTIn Pairs 6x Rounds for time: 15x Pull Ups 30x DB Snatch 200m Run
Tara ORourke November 4, 2021 Friday Tara ORourke November 4, 2021 STRENGTHSplit Jerk 10x1 Push Press 5x3 Back Squats 5x3
Tara ORourke November 3, 2021 Thursday Tara ORourke November 3, 2021 WORKOUT10x Rounds for Time: 2x Deadlifts @80% of 1RM 4x Burpee Over the Bar 8x Wall Ball 100m Run
Tara ORourke November 2, 2021 Wednesday Tara ORourke November 2, 2021 STRENGTHToes to Bar 4x Sets MaxrepsWORKOUT40,30,20,10Sit Ups SquatsRow or Bike Cals
Tara ORourke November 1, 2021 Tuesday Tara ORourke November 1, 2021 WORKOUTNew Zealand Nationals Workout 5 & 64min Cap: 6,5,4,3,2,1Snatch 35x Double Unders Between each set Go Straight into 5min Cap Overhead Squat 1RM
Tara ORourke October 31, 2021 Monday Tara ORourke October 31, 2021 WORKOUTNew Zealand Nationals Workout 4 For time...5 Rounds of: 11 HSPU 11 SDHP Followed immediately by… 4 Rounds of: 8 Strict HSPU 8 SDHP Followed immediately by… 3 Rounds of: 20m Handstand Walk 5 SDHP
Tara ORourke October 27, 2021 Thursday Tara ORourke October 27, 2021 STRENGTHPull Up 1RMWORKOUTGrace 30x Clean & Jerk
Tara ORourke October 26, 2021 Wednesday Tara ORourke October 26, 2021 STRENGTHDeadlift 1RMWORKOUTPartner Workout Row 1km 100x Goblet Squat 80x DB Push Press (Partner holds a handstand) 60x Goblet Squats 40x Handstand Push Ups (Partner holds Dumbbells ) Row 500m
Tara ORourke October 25, 2021 Tuesday Tara ORourke October 25, 2021 Re-Test WeekSTRENGTHOverhead Squat 1rmWORKOUT4x Rounds 3min On 1min rest 20x Kettlebell Snatch 15x Burpee Max Rep Double Unders
Tara ORourke October 21, 2021 Friday Tara ORourke October 21, 2021 STRENGTHDumbbell Snatch 1rm Deadball Over Shoulder 1rmWORKOUT3x Rounds 30sec DB Snatch 30sec Deadlift 1min Deadball Bear Hold Rest 2mins
Tara ORourke October 20, 2021 Thursday Tara ORourke October 20, 2021 STRENGTHSuper Set Pull Ups 5x Max Bench Press 5x7WORKOUTHill Sprints4x Runs
Tara ORourke October 19, 2021 Wednesday Tara ORourke October 19, 2021 STRENGTHClean EMOM for 10mins 2 reps Clean Pulls 5x3WORKOUT6min AMRAP Max Double Unders Every time you break do 10x Kettlebell Swings
Tara ORourke October 18, 2021 Tuesday Tara ORourke October 18, 2021 STRENGTHBack Squats 10x3WORKOUT“ Nancy “5x rounds for Time:400m Run 15x Overhead Squats
Tara ORourke October 17, 2021 Monday Tara ORourke October 17, 2021 STRENGTHSplit Jerk 5x2Dumbbell Strict Press 3x MaxWORKOUT10,9,8,7,6,5,4,3,2,1Hang Power Clean 60/40kgs Burpee Over the Bar
Tara ORourke October 15, 2021 Saturday Beach WOD Tara ORourke October 15, 2021 BEACH SESSION24min AMRAP In Pairs going 1 for 1 12x Jumping Lunges 26x DB Snatch 1x Sand Dune Sprint
Tara ORourke October 15, 2021 Friday Tara ORourke October 15, 2021 STRENGTHSled sprints5x 20mWORKOUT4x Rounds 45sec on 15 off Farmers Carry Sledge Hammer Strikes Air Bike Kettlebel Swings
