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About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
November 9, 2021
Tara ORourke
Wednesday
Tara ORourke
November 9, 2021

Wednesday

Tara ORourke
November 9, 2021

STRENGTH

Handstand Push Ups
5x5

Dumbbell Push Press
5x5

WORKOUT

10,9,8,7,6,5,4,3,2,1
Kettlebell Swings
Burpee

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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