Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
November 8, 2021
Tara ORourke
Tuesday
Tara ORourke
November 8, 2021

Tuesday

Tara ORourke
November 8, 2021

STRENGTH

Front Squats
10x1

WORKOUT

3x Rounds 1min per station
Box jump Over
Overhead Walking Lunge

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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