Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
November 3, 2021
Tara ORourke
Thursday
Tara ORourke
November 3, 2021

Thursday

Tara ORourke
November 3, 2021

WORKOUT

10x Rounds for Time:
2x Deadlifts @80% of 1RM
4x Burpee Over the Bar
8x Wall Ball
100m Run

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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