Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
November 2, 2021
Tara ORourke
Wednesday
Tara ORourke
November 2, 2021

Wednesday

Tara ORourke
November 2, 2021

STRENGTH

Toes to Bar
4x Sets Max
reps

WORKOUT

40,30,20,10
Sit Ups
Squats
Row or Bike Cals

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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