Tara ORourke October 13, 2021 Thursday Tara ORourke October 13, 2021 WORKOUTIn Pairs going round for round 24min AMRAP 4x Clean 6x Push Jerk8x Front Squat 200m Run
Tara ORourke October 12, 2021 Wednesday Tara ORourke October 12, 2021 STRENGTHPull Ups 5x Max repsWORKOUTTabata 8x Rounds 20on 10 off Pull Ups Double UndersPush UpsFinisher50x V-Ups
Tara ORourke October 11, 2021 Tuesday Tara ORourke October 11, 2021 STRENGTHRing Dip 5x3Deadlift 5x3 (80,85,90,95,95%)WORKOUTRow Sprints 4x100m
Tara ORourke October 10, 2021 Monday Tara ORourke October 10, 2021 STRENGTHOverhead Squat 5x3WORKOUT30,20,10DB Thruster DB Sumo Deadlift High Pull
Tara ORourke October 7, 2021 Friday Tara ORourke October 7, 2021 WORKOUT”Farm Fight Gone Bad”3x Rounds of 1min Per Station for Max Reps Tire Flips Sled DragWall Ball V-Ups Burpee Box Jump Over Rest
Tara ORourke October 6, 2021 Thursday Tara ORourke October 6, 2021 STRENGTHDeadlift 1RMWORKOUT“Grace”30x Clean & Jerk 60/42.5kgs
Tara ORourke October 5, 2021 Wednesday Tara ORourke October 5, 2021 STRENGTHOverhead Squat 1RMWORKOUTPartner Workout Row 1km 100x Goblet Squat 80x DB Push Press (Partner holds a handstand) 60x Goblet Squats 40x DB Push Press (Partner holds a handstand) Row 500m
Tara ORourke October 4, 2021 Tuesday Tara ORourke October 4, 2021 STRENGTHPull Up 1RM Pull Up Hold 3x MaxWORKOUT4x Rounds 3min On 1min rest 20x Kettlebell Snatch 15x Burpee Max Rep Double Unders
Tara ORourke October 3, 2021 Monday Tara ORourke October 3, 2021 STRENGTHClean & Jerk 1RMWORKOUTPukehoe Hill Run
Tara ORourke September 30, 2021 Friday Tara ORourke September 30, 2021 WORKOUT20min AMRAP 15x Thursters 400m Plate Carry 1x Rope Climb
Tara ORourke September 29, 2021 Thursday Tara ORourke September 29, 2021 STRENGTHPower Snatch 5x1Dumbbell Snatch 1RMWORKOUT3x Rounds 90sec On 90sec Off 30x Hang DB Snatch Air Bike Max Calories
Tara ORourke September 28, 2021 Wednesday Tara ORourke September 28, 2021 STRENGTHClean 5x1 Back Squat 7x3 @70%WORKOUTRow Sprint 500m
Tara ORourke September 27, 2021 Tuesday Tara ORourke September 27, 2021 STRENGTHSplit Jerk 7x1 Push Press 7x3 @70%WORKOUTFor Time:Run 200m 15x Pull Ups Run 200m 15x Toes to Bar Run 200m 10x Chest to Bar Pull Ups Run 200m 10x Toes to Bar Run 200m 5x Bar Muscle Ups Run 200m 5x Toes to Bar
Tara ORourke September 26, 2021 Monday Tara ORourke September 26, 2021 STRENGTHDeadlift 5x5 @60%WORKOUT3x Rounds For Time: 25x Sumo Deadlift High Pull 25x Box Jump 5x Wall Walk Up
Tara ORourke September 23, 2021 Friday Tara ORourke September 23, 2021 Farm Yard FridaysWeighted Strict Pull Ups 7x1 Deadball Load 7x1WORKOUT4x rounds 50sec On 10sec Off Pull Up/ Muscle Up Sled Pull Sled Hammer Throws Post Squats
Tara ORourke September 22, 2021 Thursday Tara ORourke September 22, 2021 STRENGTHSnatch 10x1WORKOUTFor Time: 30x Devil Press
Tara ORourke September 21, 2021 Wednesday Tara ORourke September 21, 2021 STRENGTHStrict Press 5x5 @60%WORKOUT10min AMRAP 2x Turkish Get Ups 10/7cal Air Bike 20x Push Ups
Tara ORourke September 20, 2021 Tuesday Tara ORourke September 20, 2021 STRENGTHBack Squat 5x5 @60%WORKOUT3x Rounds 1min Per station for Max Reps Wall Balls Rowing Double Unders Sit Ups Rest
Tara ORourke September 19, 2021 Monday Tara ORourke September 19, 2021 STRENGTHPower Clean 7x1WORKOUT“DT”Five rounds for time of:12 Deadlifts (155/105 lbs)9 Hang Power Cleans (155/105 lbs)6 Shoulder to Overhead (155/105 lbs)
Tara ORourke September 15, 2021 Thursday Tara ORourke September 15, 2021 STRENGTHDeadlift 3x10 @50%WORKOUT3x rounds 30sec on 30sec off True Ring Rows KB Lunge Air Bike
