Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
September 20, 2021
Tara ORourke
Tuesday
Tara ORourke
September 20, 2021

Tuesday

Tara ORourke
September 20, 2021

STRENGTH

Back Squat
5x5 @60%

WORKOUT

3x Rounds 1min Per station for Max Reps
Wall Balls
Rowing
Double Unders
Sit Ups
Rest

IMG_2911.JPG
Newer PostWednesday
Older PostMonday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace