Monday

WORKOUT

New Zealand Nationals Workout 4 For time...

5 Rounds of:
11 HSPU
11 SDHP
Followed immediately by…
4 Rounds of:
8 Strict HSPU
8 SDHP
Followed immediately by…
3 Rounds of:
20m Handstand Walk
5 SDHP

Time Cap: 16 mins