Tara ORourke June 2, 2020 Wednesday Tara ORourke June 2, 2020 STRENGTHClean5,3,2,2,1,1,1WORKOUTAir Bike Sprints5x 30sec sprint for Max CalsRest as needed
Tara ORourke June 1, 2020 Tuesday Tara ORourke June 1, 2020 STRENGTHDeadlift6x3WORKOUT3x Rounds for time20x Kettlebell Snatch20x V-Ups20x Box Jump Oversrest 30sec after each round
Tara ORourke May 31, 2020 Monday Tara ORourke May 31, 2020 STRENGTHHandstand Push Ups5x Max RepWORKOUTIn Pairs12min AMRAP40x Push Ups40x Back Squats*Bar must stay off the ground the entire time
Tara ORourke May 28, 2020 Friday Tara ORourke May 28, 2020 STRENGTHOverhead Squats 5,3,2,2,1,1,1WORKOUT100x Wall ball for time:each time you break complete10/7cal Airbike
Tara ORourke May 26, 2020 Wednesday Tara ORourke May 26, 2020 STRENGTHSplit Jerk7x2WORKOUT3x rounds for reps1min - Toes to bar1min - Burpee1min - Single Arm DB S2OH1min Rest
Tara ORourke May 25, 2020 Tuesday Tara ORourke May 25, 2020 STRENGTHHang clean 7x2WORKOUT5x Rounds for time:4x Hang Clean 8x Front Rack Lunge200m Run
Tara ORourke May 24, 2020 Monday Tara ORourke May 24, 2020 STRENGTHPower Snatch 5,3,2,2,1,1,1WORKOUTFor Time: 10,9,8,7,6,5,4,3,2,1Kettlebell Swing50,45,40,35,30,25,20,15,10,5Double Unders
Tara ORourke May 21, 2020 Friday Tara ORourke May 21, 2020 STRENGTHFront Squat 5x5WORKOUT4x Rounds45sec on 15sec offHang SnatchDumbbell ThrusterShuttle Runs
Tara ORourke May 19, 2020 Wednesday Tara ORourke May 19, 2020 STRENGTHStrict Press 5x3WORKOUT8min AMRAP8x Deadlift8x Burpee Over bar8x Pull Ups
Tara ORourke May 18, 2020 Tuesday Tara ORourke May 18, 2020 STRENGTHBack Squat3x10WORKOUTPartner Workout3x Rounds for Time: 30x Box Jump40x Wall Ball50x Sit ups
Tara ORourke May 17, 2020 Monday Tara ORourke May 17, 2020 STRENGTHClean & Jerk 5x2WORKOUTDeath by Devil Press rest 2mins 2mins Max Rep Devil Press
Tara ORourke May 14, 2020 Friday Tara ORourke May 14, 2020 STRENGTHSnatch5x3WORKOUT5x Overhead Squats200m Run10x Overhead Squats300m Run15x Overhead Squats400m Run10x Overhead Squats300m Run5x Overhead Squats200m Run
Tara ORourke May 12, 2020 Wednesday Tara ORourke May 12, 2020 GYMNASTICS STRENGTH5x Rounds5x Strict Pull Ups5x Ring Dips15x SwimmersMax Handstand Hold (Stop at 2mins)WORKOUT4x 2mins on 1min Rest20x BurpeesMax Rep Push Press 30/25kgs
Tara ORourke May 11, 2020 Tuesday Tara ORourke May 11, 2020 STRENGTHClean + Front Squat + Jerk5x (1+4+1)WORKOUT10x Rounds for time10x KettleBell Swings25x Double Unders
Tara ORourke May 10, 2020 Monday Tara ORourke May 10, 2020 Re-Test"FOR TIME1km run300x Plank Shoulder Taps200x Squats100x Hollow Rocks1km Run "
Tara ORourke May 5, 2020 Wednesday Tara ORourke May 5, 2020 STRENGTHPower Snatch + Overhead Squat5x(3+1)WORKOUTEach for time -1km Runrest 5mins400m Runrest 3mins400m Runrest 3mins400m Runrest 5mins1km Run
Tara ORourke May 4, 2020 Tuesday Tara ORourke May 4, 2020 STRENGTHPower Clean + Hang Clean + Clean6x (1+1+1)WORKOUTE3MOM for 15mins10x Toes to bar / weighted sit-ups8x Burpees6x Pistols4x Power Clean 80/60kgs
Tara ORourke May 3, 2020 Monday Tara ORourke May 3, 2020 STRENGTH5x Max RepStrict Handstand Push UpWORKOUT5x Rounds for Time25x Goblet Squats10m Handstand Walk10x 10m Shuttle Runs
Tara ORourke April 30, 2020 Friday Tara ORourke April 30, 2020 STRENGTHClean Pull + Clean7x (2+1)WORKOUTTabata20sec on 10sec rest x 8Hang Power CleanSit UpsDeadliftBox Jump
