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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
May 26, 2020
Tara ORourke
Wednesday
Tara ORourke
May 26, 2020

Wednesday

Tara ORourke
May 26, 2020

STRENGTH

Split Jerk
7x2

WORKOUT

3x rounds for reps
1min - Toes to bar
1min - Burpee
1min - Single Arm DB S2OH
1min Rest

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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