Re-Test
"FOR TIME
1km run
300x Plank Shoulder Taps
200x Squats
100x Hollow Rocks
1km Run "
“Re-Tests are a great way to see where your at and also to give you a time to beat. Hopefully you have a time from when we did this workout 6 weeks ago and your goal is to beat that time. “ If that doesnt happen dont beat yourself up just take it as your start point and keep training hard, “
