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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
May 4, 2020
Tara ORourke
Tuesday
Tara ORourke
May 4, 2020

Tuesday

Tara ORourke
May 4, 2020

STRENGTH

Power Clean + Hang Clean + Clean
6x (1+1+1)

WORKOUT

E3MOM for 15mins
10x Toes to bar / weighted sit-ups
8x Burpees
6x Pistols
4x Power Clean 80/60kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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