STRENGTH
Power Clean + Hang Clean + Clean
6x (1+1+1)
WORKOUT
E3MOM for 15mins
10x Toes to bar / weighted sit-ups
8x Burpees
6x Pistols
4x Power Clean 80/60kgs
The power clean is the perfect training exercise for the violent hip-leg extension of the second pull. It has great application to explosive sport movement, ...