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What We Do
Who We Are
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
May 14, 2020
Tara ORourke
Friday
Tara ORourke
May 14, 2020

Friday

Tara ORourke
May 14, 2020

STRENGTH

Snatch
5x3

WORKOUT

5x Overhead Squats
200m Run
10x Overhead Squats
300m Run
15x Overhead Squats
400m Run
10x Overhead Squats
300m Run
5x Overhead Squats
200m Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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