Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
May 12, 2020
Tara ORourke
Wednesday
Tara ORourke
May 12, 2020

Wednesday

Tara ORourke
May 12, 2020

GYMNASTICS STRENGTH


5x Rounds
5x Strict Pull Ups
5x Ring Dips
15x Swimmers
Max Handstand Hold (Stop at 2mins)

WORKOUT


4x 2mins on 1min Rest
20x Burpees
Max Rep Push Press 30/25kgs

Screen Shot 2020-05-05 at 3.49.41 PM.png
Newer PostFriday
Older PostTuesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace