Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
April 30, 2020
Tara ORourke
Friday
Tara ORourke
April 30, 2020

Friday

Tara ORourke
April 30, 2020

STRENGTH

Clean Pull + Clean
7x (2+1)

WORKOUT

Tabata
20sec on 10sec rest x 8
Hang Power Clean 40/30kgs
Sit-Ups
Deadlift
Box Jump

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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