STRENGTH
Power Snatch
5,3,2,2,1,1,1
WORKOUT
For Time:
10,9,8,7,6,5,4,3,2,1
Kettlebell Swing
50,45,40,35,30,25,20,15,10,5
Double Unders
Monday
Power Snatch
5,3,2,2,1,1,1
For Time:
10,9,8,7,6,5,4,3,2,1
Kettlebell Swing
50,45,40,35,30,25,20,15,10,5
Double Unders
