Tara ORourke June 21, 2026 Monday Tara ORourke June 21, 2026 STRENGTH Snatch Balance 4x3 Snatch Pull + Snatch 4x1 Snatch 5x2WORKOUT 100x Wall Ball Every time you break 100m Run
Tara ORourke June 17, 2026 Thursday Tara ORourke June 17, 2026 STRENGTH Clean 4x3 Starting at 70% Deadlift 5 @ 60% 5 @70 % 5+ @80%WORKOUT Run 3x 400m
Tara ORourke June 16, 2026 Wednesday Tara ORourke June 16, 2026 STRENGTH Press 5 @ 60% 5 @70 % 5+ @80%WORKOUT 3x Rounds 1min for Max Reps Strict HSPU V-Sit Leg Lifts Side Plank Lifts R Side Plank Lifts L True Ring Row
Tara ORourke June 15, 2026 Tuesday Tara ORourke June 15, 2026 STRENGTH Bring Sally Up Goblet/Air SquatWORKOUT “ Kare’s WOD “18min AMRAP 6x Pull Ups 10x Burpees 20x Sit Ups10x Push Ups 12x KB Snatch 6x Deadball Over Shoulder 10x Cal Bike or 14 Row
Tara ORourke June 14, 2026 Monday Tara ORourke June 14, 2026 STRENGTH Back Squat 5@60% 5@70% 5+ @80% WORKOUT 11.1/14.110min AMRAP 30x Double Under 15x Power Snatch35/25kgs
Tara ORourke June 11, 2026 Friday Tara ORourke June 11, 2026 WORKOUT Emz WOD In Pairs 4x Rounds 30x Burpee 30x Push Ups 30x Squat 30x Toes to Bar 30x V-Ups
Tara ORourke June 10, 2026 Thursday Tara ORourke June 10, 2026 STRENGTH Dumbbell Jerk 1RM each arm then Double Dumbbell Push Press 3x Max Reps at total weight of above WORKOUT Each for Time: 2x Rounds of12/10cal Air Bike 20m Farmers Carry Rest 2-3mins between Sets 12/10cal Air Bike 8x DB GTOH 32.5/25kgs
Tara ORourke June 9, 2026 Wednesday Tara ORourke June 9, 2026 STRENGTH Overhead Squats 10x1WORKOUT Nicky’s WOD In Pairs 100x KB Swing 100x Box Jump 100x Sit Ups
Tara ORourke June 8, 2026 Tuesday Tara ORourke June 8, 2026 WORKOUT Teams of 3 9min AMRAP 15x Sync Pull Ups (2personn sync)10x DB Devil Press (2personn sync)5x Clusters 60/40kgs (1 person) Straight into 9minsClean & Jerk 1RM Combined total weight of best lifts
Tara ORourke June 7, 2026 Monday Tara ORourke June 7, 2026 WORKOUT Teresa’s WOD 20min AMRAP200m Run 40x Wall Ball 40x Deadlift 40x Squats 40x Hang Clean 200m Run
Tara ORourke June 4, 2026 Friday Tara ORourke June 4, 2026 STRENGTH Press 5@65% 3@75% 1+ @85% WORKOUT 3 sets 1min On for Max Reps Handstand Walk or Shoulder Taps Box Jump Russian Dips Row Rest
Tara ORourke June 3, 2026 Thursday Tara ORourke June 3, 2026 STRENGTH Clean Drops 4x3 Clean 10x1 Deadlift 5@65% 3@75% 1+ @85%
Tara ORourke June 2, 2026 Wednesday Tara ORourke June 2, 2026 STRENGTH Bench 5@65% 3@75% 1+ @85%WORKOUT 3x Rounds for Time: 800m Bike 22x Kettlebell Snatch11x Ring Row/ Barbell Row
Tara ORourke June 1, 2026 Tuesday Tara ORourke June 1, 2026 STRENGTH Power Snatch + Hang Power Snatch + Overhead Squat 7x1 WORKOUT Annie 50,40,30,20,10 Double Under Sit Up
Tara ORourke May 30, 2026 Monday Tara ORourke May 30, 2026 WORKOUT MURPH 1mile run 100x Pull Ups 200x Push Ups 300x Squats 1mile Run
Tara ORourke May 28, 2026 Friday Tara ORourke May 28, 2026 STRENGTH Muscle Up Technique 20mins WORKOUT 4x Rounds for Time 12x Deadlift 9x Hang Power Clean 6x Hanstand Push Up 3x Ring Dip
Tara ORourke May 27, 2026 Thursday Tara ORourke May 27, 2026 STRENGTH Back Squat 5@65% 3@75% 1+ @85%WORKOUT 3 sets 3mins On 300m Row Max Rep Plate Overhead Lunge 6min Rest
Tara ORourke May 25, 2026 Tuesday Tara ORourke May 25, 2026 STRENGTH Press 3 @60% 3@70% 3+ @80% WORKOUT 20x Overhead Sit Up 15x Burpee Box Jump Over 100m Single Arm Overehad Walk 20x Overhead Sit Up 15x Burpee Box Jump Over 200m Single Arm Suit Case Carry 20x Overhead Sit Up 15x Burpee Box Jump Over 400m Run
Tara ORourke May 24, 2026 Wednesday Tara ORourke May 24, 2026 WORKOUT In Pairs All going Round for Round 8min AMRAP 20x Double Unders 6x Power Snatch 50/35kgs Rest 2mins 8min AMRAP 10/8cal Air Bike 8x Double Dumbbell Hang Clean & Jerk 20/15kgs Rest 2mins 8min AMRAP 20x Double Unders 10x Overhead Squats 50/35kgs
Tara ORourke May 24, 2026 Monday Tara ORourke May 24, 2026 STRENGTH Power Clean1RM Deadlift 3@60% 3@70% 3+ @80% WORKOUT 30,20,10 Dumbbell Thruster Pull Up
